Supporting Emotional Health and Well-being

Individual and Family Therapy for women and families in Knoxville, TN

This might feel like the right place for you if:

  • You keep finding yourself in patterns you don't fully understand.

  • You're carrying experiences that still seem to affect your relationships or sense of yourself.

  • You want to understand yourself and not just manage your symptoms.

  • You feel like you don’t know where you begin and your relationships with others end.

  • You want to respond differently to your child, but in the moment it's hard to do anything other than react.

  • Your family has been through a lot, and you're trying to figure out how to move forward together.

  • You want your children to have a different experience of family than the one you grew up with.

  • You and your child seem to be stuck in a cycle of conflict, withdrawal, or misunderstanding.

I believe people make sense in the context of their stories. The ways we think, feel, respond, and relate to others often developed for good reasons, and I approach therapy with curiosity, compassion, and respect for the strengths you've already developed along the way.

Learn more about my approach

Lora Foxwell, AMFT

Hi, I’m Lora.

I'm so glad you're here.

For nearly a decade, I have had the privilege of working alongside women and families as they navigate trauma, difficult life transitions, and systems that often make already-hard circumstances even harder.

I believe people carry immense resiliency and we’ll actively look for how that has shown up in your life. I also believe emotional healing isn't simply about gaining understanding or trying harder. Our relationships, life experiences, nervous systems, and the environments from which we come all shape how we move through the world.

I strive to create a space where you feel safe enough to explore what matters most to you.

More About Lora

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You don’t have to have everything figured out before reaching out. Send a short message and I will give you a call to begin determining if Sage Room Therapy is the right fit for you.